Weigh In record (no journal entry) for 20 June 2021
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157.6 lb
Lost so far: 7.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1025 kcal
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Fat: 24.61g | Prot: 19.54g | Carb: 182.80g.
Breakfast: Aldi Aardbeienjam, Volkoren Brood. Dinner: Friet Speciaal, AH Gegrilde Groenten. more...
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gaining 4.6 lb a week
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