Weigh In record (no journal entry) for 19 June 2021
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159.4 lb
Lost so far: 22.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1166 kcal
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Fat: 29.68g | Prot: 48.07g | Carb: 161.90g.
Breakfast: Vitakrone Kip Curry, Mister Choc Twinkelz Hagelslag Puur, Maribel Luikse Siroop, Cafeïnevrije Koffie, Carrefour Pain de Mie Complet, Vitakrone Champignons a La Grecque. Lunch: Pindakaas, Vitakrone Champignons a La Grecque, Vitakrone Kip Curry, Rivercote Cracotte. Dinner: Freshona Rode Kool met Appel, Carrefour Aardappelschijfjes, Garden Gourmet Chimichurri Burger XL. more...
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steady weight
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