Weigh In record (no journal entry) for 05 February 2014
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188.9 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1773 kcal
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Fat: 115.88g | Prot: 53.53g | Carb: 136.81g.
Breakfast: C1000 Krokante Muesli met Chocostukjes, Milbona Greek Style Yoghurt. Lunch: Campina Botergoud Gezouten Grasboter, AH Speltbrood, St. Dalfour Orange & Ginger. Dinner: Milbona Greek Style Yoghurt, Olijfolie, Zwagerman Gerookte Spekreepjes, Sjalotten, Knoflook, Kippenbouillon, Boerenkool. Snacks/Other: Clementines, Molenaartje Spelt Biscuit zonder Geraffineerde Suiker, De Beste Sultana Rozijnen, Walnoten, Swiss Noir Extra 78%, Kokosolie, Conimex Geraspte Kokos, Friesche Vlag Gecondenseerde Melk, Nescafé Espresso, Molenland Jong Belegen 48+. more...
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2425 kcal
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Activities & Exercise:
Housework - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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