Weigh In record (no journal entry) for 18 June 2021
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176.8 lb
Lost so far: 19.8 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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678 kcal
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Fat: 27.51g | Prot: 39.63g | Carb: 72.67g.
Breakfast: Bananas , Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Half and Half Cream. Lunch: Suncrest Farms Salt & Pepper Pork Skins, Friendly's Vanilla Soft Serve Ice Cream, Turkey Wrap. Dinner: Two Good Mango Hibiscus Greek Yogurt. more...
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losing 0.5 lb a week
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