Weigh In record (no journal entry) for 18 June 2021
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222.7 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1334 kcal
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Fat: 54.35g | Prot: 59.38g | Carb: 148.84g.
Breakfast: Milsa Sojagurt Natur, Rapsöl, Grapefruit (Pink und Rot), Lieken Urkorn Kraftklotz, BioBio Tofu Natur. Lunch: Erbsen, Maredo Zwiebeln, Chinakohl (Bok-Choy, Pak-Choi), Aldi Rote Paprika, Rapsöl, Bamboo Garden Mie Nudeln. more...
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gaining 1.5 lb a week
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