Weigh In record (no journal entry) for 15 June 2021
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177.0 lb
Lost so far: 19.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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722 kcal
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Fat: 40.43g | Prot: 57.36g | Carb: 38.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Lunch: Kroger Pork Rinds, Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Taco Time Beef Taco Salad (Regular). Snacks/Other: Winn-Dixie No Sugar Added Fudge Pops. more...
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steady weight
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sherman_c's weight history
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