Weigh In record (no journal entry) for 16 June 2021
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165.6 lb
Lost so far: 59.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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991 kcal
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Fat: 88.92g | Prot: 37.59g | Carb: 12.48g.
Lunch: Cherrytomaten, Jumbo Pecannoten Ongezouten, Plus Augurken Zuur, AH Excellent Citroen Olijfolie, Zaanse Mayonaise, Aldi Filet Americain, All Seasons Gemengde Sla, Gekookt Ei. Dinner: AH Witte Asperges, Body & Fit MCT Olie, Gekookt Ei. more...
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steady weight
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