Weigh In record (no journal entry) for 15 June 2021
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251.1 lb
Lost so far: 11.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1478 kcal
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Fat: 76.89g | Prot: 69.33g | Carb: 135.11g.
Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: Ritz Crisp & Thins Cheddar, Great Value Sliced Cheese 2%, Sara Lee 100% Multi-Grain Bread, Mustard, Deli Turkey or Chicken Breast Meat. Dinner: Calavo Avocado, Butter , BC Hothouse Orange Bell Pepper, Reduced Calorie Italian Dressing, Cucumber (with Peel) , For You Radishes, Great Value Romaine Lettuce, Trader Joe's Double Gloucester Cheese, Egg Omelet . Snacks/Other: KOT Dark Chocolate Biscuit, Tea with Milk and Sugar, Pears . more...
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2890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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