Weigh In record (no journal entry) for 14 June 2021
|
129.4 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2021:
|
286 kcal
|
Fat: 2.74g | Prot: 8.74g | Carb: 62.61g.
Breakfast: Apple, Vemondo Bio Mandel Ohne Zucker, Regular Coffee. Dinner: Apple, Kaufland Scharfe Tomate, Kaufland Blattsalat Mix, Kühne Gurken, Erlenhof Kulturchampignons. more...
|
|
2562 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Walking (brisk) - 4/mph - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 46 minutes, Vacuuming - 5 minutes, Apple Health - 18 hours and 9 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adelia Belous's weight history
|