Weigh In record (no journal entry) for 13 June 2021
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159.4 lb
Lost so far: 22.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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679 kcal
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Fat: 24.55g | Prot: 20.80g | Carb: 90.40g.
Breakfast: Cafeïnevrije Koffie, El Baraka Abrikozenjam, Vitakrone Kip Curry, Vitakrone Champignons a La Grecque, AH Wit Frans Stokbrood. Dinner: Everyday Minisnacks, Harvest Basket Frieten . more...
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steady weight
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Q@3foglio's weight history
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