Weigh In record (no journal entry) for 12 June 2021
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132.2 lb
Lost so far: 21.2 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2021:
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1259 kcal
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Fat: 31.60g | Prot: 56.34g | Carb: 187.06g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Castello Danish Blue Cheese, Lantana Edamame Hummus, Broccoli , Cooked Summer Squash, Toufayan Bakeries Pita Whole Wheat, Spinach . Dinner: Tokyo Joe's Udon Noodles (Regular Bowl). Snacks/Other: Combination Pizza. more...
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losing 0.7 lb a week
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