Weigh In record (no journal entry) for 12 June 2021
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188.4 lb
Lost so far: 60.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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1210 kcal
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Fat: 45.44g | Prot: 90.96g | Carb: 104.02g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. Lunch: Panera Bread Whole Grain Baguette, Panera Bread Asian Sesame Chicken Salad (Half), Panera Bread Chicken Noodle Soup (Cup). Dinner: Hungry Root Brown Rice Quinoa Blend, Kroger Extra Long Asparagus Spears, Natural Sea Wild Alaskan Salmon Fillet, Souper Salad Gazpacho. more...
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losing 6.3 lb a week
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kathyscoop's weight history
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