Daisy2691's Journal, 11 June 2021

252.0 lb Lost so far: 10.4 lb.    Still to go: 86.6 lb.    Diet followed reasonably well.

---

1346 kcal

Fat: 61.99g | Prot: 78.56g | Carb: 125.64g.   Breakfast: Coffee with Cream, Tea with Milk and Sugar. Lunch: French's Classic Yellow Mustard, Great Value Sliced Cheese 2%, Trader Joe's Baked Jalapeno Cheese Crunchies, Boar's Head Black Forest Deli Ham, Sara Lee 100% Multi-Grain Bread. Dinner: Ketchup , Publix Ground Chuck 80/20, Low Calorie Salad Dressing, Sam's Club Orange Bell Pepper, Cucumber (with Peel) , Tomatoes, Lettuce, Snow or Sugar Snap Peas. Snacks/Other: Chobani Greek Yogurt Mango on The Bottom, Almonds , Fage Total Greek Strained Yogurt, Gala Apples. more...

2900 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...