kathyscoop's Journal, 11 June 2021

189.3 lb Lost so far: 59.7 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 71.84g | Prot: 78.32g | Carb: 164.11g.   Breakfast: America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced, Egg. Lunch: Raspberries , Tostitos Medium Salsa, Sargento Classic Sharp Cheddar Cheese, Old El Paso Fat Free Refried Beans, Mission Foods Low Carb Whole Wheat Tortilla. Dinner: Green Giant Roasted Veggies Carrots, Green Giant Roasted Veggies Carrots, Hello Fresh Apricot Miso Chicken. Snacks/Other: Clancy's Tortilla Chips Restaurant Style. more...

2024 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Sleeping - 23 hours and 50 minutes. more...