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Allsmiles427
Journal
01 Oct 13
Allsmiles427's Journal, 01 October 2013
Allsmiles427's Profile
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One full month in the gym= 5lbs!!!
193.0 lb
Lost so far:
7.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2013:
1847 kcal
Fat: 47.18g | Prot: 73.27g | Carb: 289.50g.
Breakfast:
Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Activia Greek Strawberry Patch, Banquet Brown 'N Serve Original Sausage Links.
Lunch:
Barilla Whole Grain Penne Pasta, Ground Turkey (Cooked) , Prego Italian Sausage & Garlic Meat Sauce.
Dinner:
Chick-fil-A Lemonade (Medium), Chick-fil-A Sweetened Iced Tea (Medium).
Snacks/Other:
Simply Orange 100% Pure Orange Juice, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
2404 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.8 lb a week
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