Weigh In record (no journal entry) for 04 June 2021
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262.4 lb
Lost so far: 0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1243 kcal
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Fat: 66.57g | Prot: 89.11g | Carb: 73.27g.
Breakfast: Tea with Milk and Sugar. Lunch: Hard-Boiled Egg , Trader Joe's Double Gloucester Cheese, Great Value Pork Sausage Links. Dinner: Boiled Potato (Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Tea with Milk and Sugar, Hard-Boiled Egg , Coffee with Cream, Tea with Milk and Sugar, Gala Apples. more...
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3020 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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