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kathyscoop
Journal
10 Jun 21
kathyscoop's Journal, 10 June 2021
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Weigh In record (no journal entry) for 10 June 2021
188.8 lb
Lost so far:
60.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2021:
1449 kcal
Fat: 73.81g | Prot: 77.66g | Carb: 118.76g.
Breakfast:
Aldi Breakfast Original Sausage Links, Egg.
Lunch:
Cucumber (Peeled) , Athenos Roasted Garlic Hummus.
Dinner:
Tyson Foods Boneless Skinless Chicken Breasts, Patak's Tikka Masala Spicy Curry Simmer Sauce, White Rice.
Snacks/Other:
Friendly Farms Greek Traditional Key Lime Yogurt, Trader Joe's Raw Almonds.
more...
2302 kcal
Activities & Exercise:
Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours.
more...
losing 7.0 lb a week
20 Supporters
Support
Comments
🙌🏽
10 Jun 21 by member:
Daughter of the_King
Nice work. Excellent progress! Let's go!
10 Jun 21 by member:
jimmiepop
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