Weigh In record (no journal entry) for 10 June 2021
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142.6 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2021:
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1114 kcal
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Fat: 50.41g | Prot: 65.00g | Carb: 90.92g.
Breakfast: Хорошая Кухня Котлеты из Горбуши, Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл, Банан, Красная Цена Каша Овсяная с Клубникой. Lunch: ВкусВилл Конфеты Финики-Кокос-Кунжут. Dinner: Bombbar Cookie Vegan Nut Praline. Snacks/Other: Жареное Яйцо. more...
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losing 1.9 lb a week
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