Weigh In record (no journal entry) for 09 June 2021
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189.8 lb
Lost so far: 59.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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1490 kcal
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Fat: 71.47g | Prot: 51.92g | Carb: 171.38g.
Breakfast: Brown Sugar , Kroger Old Fashioned Oatmeal. Lunch: Strawberries , Tomatoes, Athenos Roasted Garlic Hummus, Egg. Dinner: Hello Fresh Ricotta Stuffed Ravioli. Snacks/Other: Athenos Roasted Garlic Hummus, Chocolate Fudge, Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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kathyscoop's weight history
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