Weigh In record (no journal entry) for 09 June 2021
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2021:
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2234 kcal
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Fat: 74.57g | Prot: 48.16g | Carb: 308.26g.
Breakfast: AH Biologisch Maiswafels, Lotus Speculoospasta, Bolletje Schuddebuikjes, Blue Band Goede Start, AH Tijgerbrood Bruin. Lunch: Pindakaas, Duo Penotti Chocopasta, AH Zongedroogde Tomaten in Olie met Kruiden, AH Gegrilde Beenham Flinterdun, Kaas, Stokbrood. Dinner: Bamischijf, Frieten. Snacks/Other: Mayonaise, Trophy Chinese Pindasaus, Prosecco, Hema Appelkruimelvlaai, Jumbo Stroopkoeken, Koffie met Melk, Smint Black Mint, Katja Apekoppen, Speculaas. more...
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steady weight
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1978|Wilma's weight history
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