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AlisaDav
Journal
08 Jun 21
AlisaDav's Journal, 08 June 2021
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Weigh In record (no journal entry) for 08 June 2021
112.0 lb
Lost so far:
33.3 lb
.
Still to go:
112.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2021:
346 kcal
Fat: 15.46g | Prot: 27.84g | Carb: 22.36g.
Breakfast:
Караван Семена Чиа, Здоровый Продукт Семена Льна, Сухие Цельные Семена Кунжута, Здоровый Продукт Каша Льняная, Пан Крупка Овсяная Крупа, Лидкон Геркулес Хлопья Овсяные, Радуга Вкуса Творог Нестерка, Минская Марка Творог 5%.
Dinner:
Яйцо.
more...
2465 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
losing 4.6 lb a week
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