Weigh In record (no journal entry) for 30 January 2014
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125.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1425 kcal
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Fat: 59.25g | Prot: 46.27g | Carb: 179.75g.
Breakfast: Almond Milk, Jam Preserves, Kraft All Natural Peanut Butter, Dempster's Whole Grain Ancient Grains Bread. Lunch: Coffee, Caesar Salad with Romaine, Tomato Sauce, Linguine. Dinner: Olive Oil, President's Choice Stir-Fry Vegetables, Golden Dragon Thick Teriyaki Sauce, Brown Rice. Snacks/Other: Kraft All Natural Peanut Butter, Apples. more...
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1481 kcal
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Activities & Exercise:
H.I.I.T - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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