I didn't do very well with my food intake the last week. I got my taxes back and did the lazy thing and got take out food 3 times. I know that I am lucky that I didn't gain anything with how I was eating. The encouraging thing is that with how bad my eating was, I didn't gain. I am hoping that means that if I do better with my eating this week and keep up with my exercise, I will lose weight in the coming week.
|
177.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
|
steady weight
|