Baccalynnwv's Journal, 30 January 2011

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Weigh In record (no journal entry) for 30 January 2011

239.8 lb Lost so far: 13.2 lb. Still to go: 74.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:

532 kcal

Fat: 17.18g | Prot: 39.30g | Carb: 54.55g. Breakfast: Milk (Nonfat), Honey Bunches of Oats Cereal. Dinner: Chicken Breast (Skin Not Eaten), Monterey Cheddar Cheese Shredded. Snacks/Other: Peanut Butter Cookies. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Baccalynnwv's Journal, 30 January 2011

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