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sheperez
Journal
05 Jun 21
sheperez's Journal, 05 June 2021
sheperez's Profile
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Weigh In record (no journal entry) for 05 June 2021
169.2 lb
Lost so far:
30.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2021:
452 kcal
Fat: 5.30g | Prot: 92.01g | Carb: 7.44g.
Lunch:
Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts.
Dinner:
The Fresh Market Broccoli Florets, Trader Joe's Organic Boneless Skinless Chicken Breasts.
Snacks/Other:
Grape Tomatoes, Trader Joe's Organic Boneless Skinless Chicken Breasts.
more...
2208 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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