sheperez's Journal, 05 June 2021

169.2 lb Lost so far: 30.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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452 kcal

Fat: 5.30g | Prot: 92.01g | Carb: 7.44g.   Lunch: Spinach , Trader Joe's Organic Boneless Skinless Chicken Breasts. Dinner: The Fresh Market Broccoli Florets, Trader Joe's Organic Boneless Skinless Chicken Breasts. Snacks/Other: Grape Tomatoes, Trader Joe's Organic Boneless Skinless Chicken Breasts. more...

2208 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...