Weigh In record (no journal entry) for 04 June 2021
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145.5 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2021:
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1225 kcal
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Fat: 71.96g | Prot: 88.78g | Carb: 31.04g.
Lunch: Melkan Roomboter Ongezouten, Walnoten, AH Pijnboompitten, Zespri Kiwi Gold, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Olifant Jonge Jenever, Jumbo Carpaccio met Kaas en Dressing, AH Sashimi Gerookte Zalm, Tonijn Sashimi, Zalm Sashimi. Snacks/Other: Eendeborst, Amstel Radler Fris 0.0%, Macadamia Noten. more...
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losing 1.5 lb a week
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