Weigh In record (no journal entry) for 03 June 2021
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106.9 lb
Lost so far: 8.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2021:
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2070 kcal
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Fat: 60.24g | Prot: 191.00g | Carb: 169.83g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Lidl Extra Volkoren, Minder Zout, Vita D'or Goed Begin, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Dirk 20+ Kaas Gesneden, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: AH Winterpeen, Jumbo Gedroogde Bruine Bonen, Freshona Erwten, Diepvries, Grand'Italia Spelt Spaghetti , Oldenlander Extra Mager Rundergehakt, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Vikingbrood Boekweit, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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