Weigh In record (no journal entry) for 29 May 2021
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179.0 lb
Lost so far: 17.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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889 kcal
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Fat: 57.35g | Prot: 42.87g | Carb: 47.56g.
Breakfast: Scrambled Egg (Whole, Cooked) , Great Value Pork Sausage Links, Half and Half Cream. Lunch: Philly Soft Pretzel Factory Regular Salted Pretzels, Casa Cucina Queso Cheese Dip, Nachos with Cheese, Beans, Ground Beef and Peppers . Dinner: Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kraft Cool Whip Lite, Dole Frozen Strawberries & Bananas. more...
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losing 3.1 lb a week
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