Weigh In record (no journal entry) for 01 June 2021
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174.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2021:
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391 kcal
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Fat: 4.79g | Prot: 79.33g | Carb: 4.72g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Spinach , Orca Bay Alaska Pollock Fillets. Dinner: Lettuce, Bob Evans Tomato Slices, Trader Joe's Organic Boneless Skinless Chicken Breasts. more...
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gaining 1.4 lb a week
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sheperez's weight history
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