Weigh In record (no journal entry) for 01 June 2021
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148.8 lb
Lost so far: 4.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2021:
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1189 kcal
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Fat: 87.50g | Prot: 68.20g | Carb: 32.20g.
Lunch: Walnoten, AH Pijnboompitten, Uniekaas Goudse Kaas 48+ Belegen, Gebakken Ei, Blue Band Goede Start, Gesneden Ham. Dinner: Lidl Zalmfilet met Huid, Melkan Crème Fraiche, Bloemkool, AH Kip Mango Salade. Snacks/Other: Gemengd Gehakt, Amstel Radler Fris 0.0%. more...
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gaining 3.2 lb a week
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