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brucemcguigan
Journal
27 Jan 14
brucemcguigan's Journal, 27 January 2014
brucemcguigan's Profile
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Weigh In record (no journal entry) for 27 January 2014
281.6 lb
Lost so far:
0 lb
.
Still to go:
31.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 January 2014:
752 kcal
Fat: 39.28g | Prot: 65.42g | Carb: 37.06g.
Breakfast:
Hydroxycut Lean Protein.
Lunch:
Deli Sliced Ham, Hard-Boiled Egg, Vlasic Petite Dill Pickles, Master Choice Baby Carrots.
Dinner:
Mushrooms, Meijer Diced Green Bell Peppers, Pork Loin (Tenderloin).
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar, Market Pantry Lightly Salted Dry Roasted Peanuts.
more...
3498 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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