Weigh In record (no journal entry) for 31 May 2021
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106.3 lb
Lost so far: 9.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2021:
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2076 kcal
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Fat: 64.56g | Prot: 190.70g | Carb: 166.50g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, AH Havermout Grove Vlokken, Havermout met kwark, Havermout met melk. Lunch: Beemster Belegen (Markt), Jong Belegen Plakken, Healthy Co Creamy Pindakaas, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Extra Volkoren, Minder Zout, Lidl Koolhydraat Verlaagd Brood, de Breabakker Fries Roggebrood. Dinner: Bereide Knoflook, Grand'Italia Fusilli Tradizionali, Pit&Pit Zongedroogde Tomaten, Lidl Scharrel Kipfilet, Hoogvliet Ambachtelijke Kipschnitzel, Lidl Broccoli Rijst, AH Spitskool, Aardappelen (zonder Schil, met Zout, Gekookt), Magere Melkkefir. Snacks/Other: Alesto Jumbo Pelpinda's, AH Hazelnoten, AH Winterpeen, AH Komkommer, Lidl Scharrel Kipfilet, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 0.8 lb a week
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