Weigh In record (no journal entry) for 31 May 2021
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117.9 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2021:
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1372 kcal
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Fat: 46.68g | Prot: 87.90g | Carb: 150.21g.
Breakfast: Côte d'Or Mignonnette Noir 70%, AH Dunne Maïswafels Kaas Smaak, Céréal Glucoregul Aardbeien , Wasa Lichtgewicht, AH Pindakaas 100%, Tony's Chocolonely Melk Karamel Zeezout, Granny Smith Appels. Lunch: Salakis Feta Light, Rode Uien, Delhaize Kerstomaatjes, Delhaize Jonge Spinazieblaadjes, AH Koolhydraat Verlaagd Meergranen Brood, HAK Rode Kool met Stukjes Appel, Avocado. Dinner: Céréal Hagelslag Puur, Frambozen, AH Pindakaas 100%, Aardbeien, Lily's Semi Sweet Baking Chips, Amandelboter, Bramen, Fage Total 0%. Snacks/Other: Atkins Chocolate Brownie Bar. more...
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gaining 3.1 lb a week
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