Weigh In record (no journal entry) for 29 May 2021
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147.4 lb
Lost so far: 5.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2021:
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647 kcal
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Fat: 47.66g | Prot: 23.57g | Carb: 37.03g.
Lunch: Gekookt Ei, Calvé Yofresh, Pijnboompitten (Pignolias), Jumbo Yoghurt Griekse Stijl 10%, Banaan, Walnoten, Zespri Kiwi Gold. more...
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losing 1.0 lb a week
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