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BekkaL85
Journal
13 Feb 11
BekkaL85's Journal, 13 February 2011
BekkaL85's Profile
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Weigh In record (no journal entry) for 13 February 2011
370.0 lb
Lost so far:
8.0 lb
.
Still to go:
192.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2011:
1420 kcal
Fat: 61.60g | Prot: 68.73g | Carb: 152.26g.
Lunch:
Vegetable Chips, Low Fat Cottage Cheese.
Dinner:
Spinach & Artichoke Dip, Seasonal Vegetables, Garlic Mashed Potatoes, House Sirloin (7 oz).
Snacks/Other:
cranberry pomegrante juice, Lemon-Lime Thirst Quencher.
more...
4163 kcal
Activities & Exercise:
pedometer tracking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.5 lb a week
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