Weigh In record (no journal entry) for 28 May 2021
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180.1 lb
Lost so far: 33.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2021:
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1420 kcal
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Fat: 84.36g | Prot: 89.33g | Carb: 55.43g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, Jumbo Filet Americain Naturel, Jumbo Koolhydraat Arm Brood. Dinner: Atkins Tortilla Wraps , Zuivelhoeve Heksenkaas, AH Ijsbergsla, Carpaccio, Bosui of Lenteui, Komkommer (met Schil). Snacks/Other: Delicata Puur Chocolade 85%, Gemengde Notenmix. more...
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3234 kcal
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Activities & Exercise:
Housework - 3 hours, Watching TV/Computer - 7 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
4.5 kilo in nog geen 2 weken. Nier slecht met een cheatdag per week 😊
28 May 21 by member: Gerrika G
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Niet slecht super goed , 4,5 in twee is heel veel kanjer 👍
28 May 21 by member: alina632
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