alejofit0's Journal, 25 May 2021

143.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2389 kcal

Fat: 81.03g | Prot: 206.53g | Carb: 201.19g.   Breakfast: La Serenísima Leche Descremada, Omelet, Bollo. Lunch: La Salteña Tapas de Empanadas Criollas, Carne Molida de Res (95% Magra / 5% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Bollo, Lucchetti Spaghetti. Snacks/Other: ENA Whey Protein (30g). more...

1928 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...