ashl3a's Journal, 23 January 2014

125.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2082 kcal

Fat: 65.78g | Prot: 48.38g | Carb: 330.33g.   Breakfast: Bolthouse Farms Amazing Mango Smoothie. Lunch: Cooked Lentils, Unico Diced Tomatoes - Herbs & Spices, Brown Rice, Cooked Green Cabbage. Dinner: Cheese Pizza with Vegetables, Vegetable Spring Roll. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...

1418 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...