Weigh In record (no journal entry) for 24 May 2021
|
221.6 lb
Lost so far: 14.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
2842 kcal
|
Fat: 133.44g | Prot: 114.19g | Carb: 269.99g.
Breakfast: Maredo Zwiebeln, Rapsöl, Smorbotte Gesalzene Butter, Lieken Urkorn Kraftklotz, BioBio Räucher Tofu, REWE Bio Tofu Natur. Lunch: Mais, Maredo Zwiebeln, Möhren, Aldi Rote Paprika, K-Classic Pizza Tomaten, Rapsöl, Bonduelle Kichererbsen , Baktat Bulgur. Dinner: Kühlmann Grüne Oliven, Andechser Natur Bio Ziegencamembert, REWE Bio Räucher Tofu, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Scheibletten, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Smorbotte Gesalzene Butter, Biobio Roggenvollkornbrot. Snacks/Other: Schlagsahne (Geschlagen), Eiskugel. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|