Weigh In record (no journal entry) for 23 May 2021
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147.9 lb
Lost so far: 15.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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2049 kcal
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Fat: 71.97g | Prot: 92.84g | Carb: 244.65g.
Breakfast: Banane, Dr. Oetker Kirschgrütze, Desira Skyr Natur, Be-Kind Protein Crunchy Peanut Butter, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Harry Eiweißbrot. Lunch: Sonnenblumenöl, Chicoree, Avocado, Sonnenblumenöl, Aldi Bio Kerne-Mix, Strauchtomaten, Tomaten, Ei, Gemischte Blattsalate, Rucola, Rote Paprika, Gurke (mit Schale), Bürger Gemüse Maultaschen. Dinner: Ener Bio Käse-Kürbiskern-Knäcke-Snack, DM Bio Protein Knabbermix, Nektarinen, Äpfel. Snacks/Other: Trocken Geröstete Sonnenblumenkerne (Ungesalzen), Dattel, Warsteiner Radler. more...
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losing 4.6 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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