sherman_c's Journal, 22 May 2021

180.3 lb Lost so far: 16.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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938 kcal

Fat: 40.46g | Prot: 31.62g | Carb: 115.20g.   Breakfast: Strawberries, Silk Almond Yogurt Vanilla. Lunch: Fig, Thin Crust Cheese Pizza with Vegetables. Dinner: Maple Grove Farms Sugar Free Maple Syrup, Swaggerty's Farm Mild Country Sausage Patties, Foodstirs Sweet Potato Pancake Mix. more...

2592 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...