Weigh In record (no journal entry) for 21 May 2021
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152.1 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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2229 kcal
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Fat: 99.75g | Prot: 149.59g | Carb: 178.54g.
Breakfast: Rücker Küsten-Urtyp, Gut & Günstig Lachsschinken, Lätta Extra Fit mit Buttermilch , Kamps Mehrkornbrötchen, Cashewnüsse, Alnatura Mandelmus, Dr. Oetker Vanille Soße, Obstsalat. Lunch: Aldi Parmigiano Reggiano, Iglo Rahm-Gemüse Königsgemüse, Hähnchenbrustfilet, Nudeln (Gekocht), Chicken Nuggets, Bifi Salami . Dinner: RUF Chocolate Chunks, Ehrmann High Protein Chocolate Pudding, Naturjoghurt, Magerquark, Gekochtes Ei. more...
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losing 0.6 lb a week
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