Weigh In record (no journal entry) for 21 May 2021
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1781 kcal
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Fat: 67.03g | Prot: 59.14g | Carb: 239.59g.
Breakfast: Möhren, Tomaten, Gouda oder Edamer, Gut & Günstig Frischkäse, Biobio Roggenvollkornbrot, Harry Das Volle Korn Katen. Lunch: Vollkornnudeln (Gekocht), Basilikum, REWE Avocado, Kirschtomaten, Knoblauch, Olivenöl. more...
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gaining 6.2 lb a week
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