Adelia Belous's Journal, 20 May 2021

➖Hi, my name is Adelina. I live in Germany and I am 18 years old. I have been going to the gym for 3 years, which helped me gain muscle mass, but my diet was not balanced and that did not help me lose weight.
➖I used many weight loss applications but most of them I had to pay for everything this application does for free.
➖My goal is to reach 55 kg. I think I will feel the best at that weight. I will give my best and I hope you will continue to support me 😇👌🏼
138.2 lb Lost so far: 5.1 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
665 kcal Fat: 59.39g | Prot: 13.11g | Carb: 23.18g.   Breakfast: Supplement Union Omega 3, REWE Beste Wahl Erdbeeren , Greek jogurt with müsli, Dragon Superfoods Spirulina Bio Pulver. Lunch: Brocolli si pastai verzi. Snacks/Other: Cucumber. more...
250 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...
steady weight

8 Supporters    Support   

Comments 
Immer 😊 
20 May 21 by member: delikatopia
Welcome here!  
20 May 21 by member: leezah79
GL and hf 👍 
20 May 21 by member: detleffue

     
 

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