Weigh In record (no journal entry) for 19 May 2021
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182.3 lb
Lost so far: 14.3 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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803 kcal
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Fat: 39.99g | Prot: 39.02g | Carb: 81.57g.
Breakfast: Parmesan Cheese (Shredded) , Dannon Oikos Triple Zero - Mixed Berry, Dole Bananas, Chromax Fiber Advance Gummies. Elevenses: Fat Bomb, Central Market Deluxe Nut Mix, Suncrest Farms Salt & Pepper Pork Skins. Lunch: Dried Fig, Strawberries. Tea: Ground Beef (80% Lean / 20% Fat) , Winn-Dixie Zucchini. more...
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losing 0.3 lb a week
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