Weigh In record (no journal entry) for 20 May 2021
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216.3 lb
Lost so far: 45.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2021:
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1001 kcal
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Fat: 28.51g | Prot: 93.67g | Carb: 88.47g.
Breakfast: Slim shake Schoko nuss. Lunch: Lidl Pulled Pork, K-Classic Prinzessbohnen, Ja! Kartoffeltaschen mit Frischkäse-Kräuter-Füllung. Dinner: Shake Schoko. Snacks/Other: Pfirsiche, Kaufland Bio Reiswaffeln mit Meersalz. more...
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losing 4.1 lb a week
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