Weigh In record (no journal entry) for 19 May 2021
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2021:
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2227 kcal
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Fat: 106.40g | Prot: 91.13g | Carb: 228.40g.
Breakfast: Morningstar Farms Breakfast Sandwich. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Dry Roasted Sunflower Kernels Salted, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Morningstar Farms Chik Patties Original, Lettuce, Boiled Egg. Dinner: BJ's Restaurant & Brewhouse Crisp Potato Skin Platter, BJ's Restaurant & Brewhouse Kale & Roasted Brussels Sprouts Salad. Snacks/Other: Mott's Applesauce (No Sugar Added), Munchkin Lactation Cookie Bites, Off the Eaten Path Hummus Crisps Rosemary & Olive Oil . more...
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losing 1.4 lb a week
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