Weigh In record (no journal entry) for 17 May 2021
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 May 2021:
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1369 kcal
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Fat: 56.06g | Prot: 48.77g | Carb: 94.32g.
Lunch: Chicken McNuggets (10 Pieces). Dinner: Oven Baked Salmon (with Honey Mustard Glaze), Lite Northern Italian with Basil & Romano, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Land O'Lakes Light Butter with Canola Oil, Toasted Sour Dough Bread, White Table Wine. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 2.5 lb a week
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