Sjerrin's Journal, 20 January 2014

160.5 lb Lost so far: 2.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1107 kcal

Fat: 37.74g | Prot: 20.61g | Carb: 165.92g.   Breakfast: Mandarijn, AH Magere Melk, Quaker Cruesli Luchtig Naturel. Lunch: Maisbrood. Snacks/Other: AH Magnetron Popcorn Zout, AH Mueslireep Light Appel Rozijn, Hero Fruitontbijt. more...

1773 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...