Weigh In record (no journal entry) for 20 January 2014
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163.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1302 kcal
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Fat: 37.69g | Prot: 73.41g | Carb: 174.45g.
Breakfast: Kiwi, Melkunie Hollandse Rijstepap. Lunch: Bona Boter, Linessa Goudse Kaas 30+ Belegen, Volkoren Brood, Filet Americain (Extra Mager), Linessa Cream Cheese Light. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Biefstuk, AH Olijfolie Traditioneel, Peultjes, AH Paksoi, Taugé. Snacks/Other: Lidl Vanille Kwark, Mandarijn. more...
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losing 1.9 lb a week
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